The Top Five Benefits of Keeping a Gratitude Journal

Leaders of Evolution is an online learning company that focuses on important themes such as leadership, social-emotional learning, and future work skills. We are driven to help our clients achieve their greatest evolution and lead their students on the path of success and towards a happier lifestyle. Through the virtue of mateship, Leaders of Evolution provides an inclusive learning environment that inspires tangible growth. Challenging current thinking allows us to drive improvement and reach new avenues of learning.

Maintaining a Gratitude Journal with the Help of Leaders of Evolution

Our fun and engaging curriculum provides students with an immersive experience, instilling important skills that will be useful years into the future and in any given workforce. One thing students will begin is keeping a gratitude journal, a reflective diary used to focus on the positive aspects in one’s life and to increase overall well-being. By implementing a gratitude journal into students’ daily routine, they are better able to understand their capabilities, increasing their urge to succeed and accomplish the unthinkable. 

Gratitude Journal | Leaders of Evolution

The top five benefits of keeping a gratitude journal:

Gratitude journals are meant to help people recognise the good in their lives and increase their overall appreciation. However, that is not the only thing these journals are capable of doing. There are so many more benefits that come with gratitude; here are just a few:

1. Increased Self-Awareness

Our Future Skills of the Workforce e-learning program largely stresses the importance of proper self-awareness. At Leaders of Evolution, we define self-awareness as one’s ability to recognise their strengths and weaknesses through self-reflection and introspection. Gratitude journals are instrumental when working to better yourself and learn more about the power you already hold. Developing self-awareness is a lifelong pursuit. We never stop learning about ourselves. As we gain new experiences, we often move into new fields of learning or get motivated in an off-shoot of another passion. Gratitude journals allow us to be confident in who we are and make decisions in line with this.

2. Inspired Growth Mindset

Another useful aspect of keeping a gratitude journal is its ability to inspire a growth mindset. Those that demonstrated a Growth Mindset view life’s challenges as an opportunity to learn, and they embraced the challenge of doing something hard and outside their comfort zone. This mindset drives passion and dedication, increasing one’s willingness to preserve and pursue new dimensions of learning. Some notable people with healthy Growth Mindsets are Steve Jobs, Oprah Winfrey, Michael Jordan, and The Beatles. Each of these individuals faced difficult barriers during their path to success, but they never let that get in their way! By keeping a gratitude journal, your students can inspire a Growth Mindset that will lead them on the path to accomplishing things they never knew they were capable of achieving.

3. Heightened Emotional Intelligence

At Leadership of Evolution, we teach the importance of emotional intelligence. Emotional Intelligence is the ability to recognise and manage our own and others’ emotions. It is a skill that can be worked on and improved over our lives if we are open to paying attention to it. Gratitude journals help students to better understand their own emotions, therefore helping them in understanding others’ emotions as well. Within their journals, they will identify their feelings and pinpoint where, why, and how these feelings came to be.

4. Reduced Stress

There’s no sugarcoating it: school can be stressful. Our courses are designed in a way that works to combat this norm by making learning fun, engaging, and easy-to-follow. Rather than dreading their daily lessons, students will begin to look forward to their learning experience. With the help of a gratitude journal, they will find it easy to recognise their educational growth and understand the importance of their learning journey.

5. Enhancement of 4 C’s — Competence, Confidence, Character, Connectedness

Each of our courses follows the 4 C’s Learning Curriculum. The 4 C’s act as the critical pillars to becoming an effective leader. Competence, Confidence, Character, and Connectedness are four traits we believe to be crucial in achieving success in any given environment. By providing the benefits mentioned above, each of the 4 C’s is addressed and put into practice. Keeping a gratitude journal is a great way to enhance the application of these traits into students’ lives.

But, That’s Not All

The benefits of keeping a gratitude journal are truly endless. There are so many more positive aspects that this practice can provide your students. Beyond their e-learning courses with Leaders of Evolution, students and teachers alike will be able to continue maintaining a gratitude journal for the rest of their lives. We promise you, once they start…they’ll never stop. So, what are you waiting for? Let’s accomplish all of these benefits and more, together!

Check out one of our 21+ free Tools, Templates, and resources, like our Self-Reflection Profile & Smart Goal Setting packet, at today!

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Leaders of Evolution are passionate about education. We expertly design and deliver technology enhanced e-learning courses focused on leadership, social and emotional learning, career readiness and sports coaching for students, teachers, athletes, coaches and the wider community.

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Arielle Cohen

Has a passion for all things communications from creative writing to social activism. In her free time, she can be found arguing why New Jersey is the best state in America, why Syracuse University is the best school in the world, and how life under 5 ft isn’t as bad as it’s made out to be. When she’s not talking your ear off, she’s probably binge-watching Netflix with her friends. Arielle is so excited to work with Leaders of Evolution in inspiring a new generation of students & athletes!


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